Amount of Phenylalanine in Waffles, plain, frozen, ready-to-heat

Baked Products

In 100 g (Grams) of Waffles, plain, frozen, ready-to-heat there is 0.279 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Waffles, plain, frozen, ready-to-heat.

Egg, white, dried, powder, stabilized, glucose reduced 5.181 g 5.18%
Egg, white, dried, stabilized, glucose reduced 5.129 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.837 g 4.84%
Egg, white, dried 4.736 g 4.74%
Soy protein isolate 4.593 g 4.59%
Soy protein isolate, potassium type 4.593 g 4.59%
Soy protein concentrate, produced by acid wash 3.278 g 3.28%
Soy protein concentrate, produced by alcohol extraction 3.278 g 3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.275 g 3.28%
Seeds, cottonseed flour, low fat (glandless) 3.103 g 3.10%
Seeds, cottonseed meal, partially defatted (glandless) 3.057 g 3.06%
Beverages, Protein powder soy based 2.958 g 2.96%
Whale, beluga, meat, dried (Alaska Native) 2.947 g 2.95%
Seaweed, spirulina, dried 2.777 g 2.78%
Egg, whole, dried, stabilized, glucose reduced 2.721 g 2.72%
Peanut flour, defatted 2.705 g 2.70%
Seeds, sesame flour, low-fat 2.658 g 2.66%
Seeds, cottonseed flour, partially defatted (glandless) 2.55 g 2.55%
Egg, whole, dried 2.53 g 2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.473 g 2.47%

Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready-to-heat are listed below.

Water 37.95 g 37.95%
Energy (calorie) 285 kcal
Energy (joule) 1193 kJ
Protein 6.47 g 6.47%
Total lipid (fat) 9.7 g 9.7%
Ash 2.9 g 2.9%
Carbohydrate, by difference 42.98 g 42.98%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 4.91 g 4.91%
Sucrose 3.16 g 3.16%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.48 g 1.48%
Maltose 0.26 g 0.26%
Galactose 0 g
Starch 34.9 g 34.9%
Calcium, Ca 308 mg 0.31%
Iron, Fe 5.61 mg 0.01%
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 361 mg 0.36%

Nutrients in Waffles, plain, frozen, ready-to-heat